***** Living with the Intent of Health
“This CD helped me see that health isn’t just the food I eat or the exercises I do. It’s totally possible to do all the “right” things that “look” like health, but have no actual intent of health in any of them.
I see now how to be in harmony with my body and listen to it… and respond accordingly as it changes and requires different things. Without having an intent of health, exercising and eating “right” will just be an empty set of rules that gets me nowhere.” – Jen W.